3 CORE
training programs

elevate offers three training programs for you to choose from so no matter what your goals are we can help you

CrossFit

For those who crave a high-intensity, varied workout, our CrossFit class is your ultimate challenge. Combining elements of weightlifting, gymnastics, and high-intensity interval training, this program is designed to push your limits and deliver outstanding results.

You will

  • Improve Overall Fitness: Develop strength, endurance, flexibility, and speed in one comprehensive program.

  • Enhance Functional Movement: Master movements that improve performance in daily life and other sports.

  • Boost Mental Toughness: Push through physical and mental barriers for greater resilience.

  • Promote Community Spirit: Join a supportive, motivating environment that encourages personal and collective growth.

Hyrox

If cardio is your passion, Hyrox is your go-to. This high-energy class focuses on boosting endurance and cardiovascular fitness so you can go harder for longer. It’s perfect for anyone looking to enhance their stamina, take their fitness to the next level and look better naked.

You will

  • Enhance Endurance: Improve your stamina and ability to sustain prolonged physical activity.

  • Boost Cardiovascular Health: Strengthen your heart and improve circulation.

  • Increase Caloric Burn: Burn calories efficiently and support weight management.

  • Elevate Energy Levels: Experience increased vitality and reduced fatigue.

Force

Dive into our strength-based class, designed to build muscle, increase power, and make your friends notice you’ve been working out. Whether you’re new to weight training or a seasoned lifter, Force provides a structured and challenging environment to help you achieve your strength goals.

You will

  • Increase Muscle Mass: Targeted resistance training to help you build and define muscle.

  • Enhance Power: Improve your explosiveness and overall physical strength.

  • Boost Metabolism: Increase your resting metabolic rate for long-term fat loss.

  • Improve Functional Strength: Develop strength that translates to everyday activities and other sports.

Sample Programming

CrossFit

Clean and Jerk
Build to a 2RM

At 0:00
15 Thrusters, 40/30kg
20 Toe to Bar
60 Double Unders

At 3:00
15 Thrusters
20 Toe to Bar
60 Double Unders

At 6:00
30 Thrusters
40 Toe to Bar
120 Double Unders

Hyrox

EMOM9
200m Row
10 Burpee Broad Jumps
15m Sled Push
rest 3 min
EMOM9
200m Run
15m Sled Pull
15m Sandbag Walking Lunges
rest 3 min
EMOM9
200m Ski
30m Farmers Carry
20 Wall Balls

Force 

Back Squat
3 x 5 reps

3 Sets
8 Romanian Deadlifts
16 Box Step Ups - alternating
rest 90s

Burner
3 Rounds
10 Front Squats
15 Kettlebell Swings
200m Row
rest 1 min